COVID-19 / MENTAL HEALTH RESOURCES

As always, Mental Health is important, but especially during these times, Mental Health issues can be more prevalent.  Below are resources available to you: 

SOUTHEAST KANSAS MENTAL HEALTH

A 24 HOUR LINE:

(866) 973-2241

COVID-19 (CORONAVIRUS) INFORMATION AND RESOURCES

https://www.nami.org/getattachment/Press-Media/Press-Releases/2020/COVID-19-and-Mental-Illness-NAMI-Releases-Importan/COVID-19-Updated-Guide-1.pdf?lang=en-US  (NAMI)

REDUCING STIGMA (COVD)

CDC Guidance on Reducing Stigma surrounding COVID-19  (CDC)

PARENT/CAREGIVER GUIDE TO HELPING FAMILIES COPE WITH COVID-19

Caregiver Guide to Helping Families Cope with COVID-19  (National Child Traumatic Stress Network

TALKING TO KIDS ABOUT THE CORONAVIRUS

Talking to Kids about COVID-19  (Child Mind Institute)

OTHER MISC RESOURCES

https://www.kalhd.org/wp-content/uploads/2020/03/KTWU-1.pdf

https://www.kalhd.org/wp-content/uploads/2020/03/AFSP-1.pdf

FOR DEPRESSION / ANXIETY APPS

Anxiety https://www.anxietybc.com/ Insight Timer https://insighttimer.com/
Stop, Think, Breathe App https://itunes.apple.com/US/app/id1215758068?mt=8                                                                   Calm https://www.calm.com/
Mindshift App https://www.anxietybc.com/resources/mindshift-app Anxiety Management http://sam-app.org.uk/
Headspace https://www.headspace.com/headspace-meditation-app DARE https://apps.apple.com/us/app/dare-break-free-from-anxiety/id1034311206
Daylio https://daylio.webflow.io/ SuperBetter https://apps.apple.com/us/app/superbetter/id536634968
My Smiling Mind https://www.smilingmind.com.au/ What’s Up – mental health https://play.google.com/store/apps/details?id=com.jacksontempra.apps.whatsup&hl=en
16 Apps for Anxiety https://www.refinery29.com/en-us/best-mood-tracker-apps#slide-16    

If you are experiencing life threatening symptoms or feelings, PLEASE CALL 911.

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